Benefits of Exercise:
- Lowers risk of cardiovascular disease
- Reduces risk of stroke
- Reduces risk of a second heart attack if you have already have had one
- Lowers blood pressure and risk of developing it in the first place
- Lowers risk of developing type 2 diabetes and helps control blood glucose levels
- Reduces risk of colon cancer
- Lowers total cholesterol, raises HDL and lowers LDL
- Helps maintain healthy body weight
- Helps build and maintain healthy bones, muscles and joints
- Helps older adults become stronger and maintain better balance and endurance
- Promotes psychological well being and relieves stress
- Reduces feelings of depression and anxiety
-This information is according to the American College of Sports Medicine-
